2021 In Reflection

It's the end of the calendar year. The turkey has been eaten, the gravy has been slurped, the mince pies have been nibbled, and the mulled wine has been drunk. And here I am, reflecting on the past 12 months. I'm aware this isn't everyone's cup of tea, comparison is the thief of joy and [...]

The Habit Loop

I recently watched, and wrote about, a webinar about living well and energy levels. The webinar also spoke about how to create healthy long term habits and how to break bad habits. What I love about these webinars is not just gaining a better understanding around why we do what we do, but actually having [...]