It's the end of the calendar year. The turkey has been eaten, the gravy has been slurped, the mince pies have been nibbled, and the mulled wine has been drunk. And here I am, reflecting on the past 12 months. I'm aware this isn't everyone's cup of tea, comparison is the thief of joy and [...]
I watched a webinar recently, presented by Juliet Adams, about wellbeing and what authentic happiness is. And it really got me thinking, especially during lockdown and this pandemic. Essentially there are three contributors to authentic happiness: pleasure, engagement, and meaning. Pleasure This focuses on positive emotions and aims to increase it, or simply focuses on [...]
Endless May Dreams 