World Mental Health Day

Yesterday was World Mental Health Day - an international day for global mental health education and awareness. Mental health, or emotional health or wellbeing, is just as important as physical health. And perhaps more so, considering the months we've been living through lately. Not everyone has a mental illness, but everyone does have mental health. [...]

Life in the time of Covid-19

So it's been my first full week working from home and just being at home. The previous week I don't feel really counts as I was in Bristol for some of that time. So how did my first full week go? Not too bad. Not as great as I expected, and there was definitely some [...]

Social distancing and mental health

So the world is going through a pandemic and people are worried, anxious, panicking, or burying their heads in the sand. In the UK we have passed the containment phase and moved into the delay phase. Currently the UK is approximately 2 weeks behind Italy and it seems like we can either follow through with [...]