October 2020

So we're in the last part of a very strange year. My body has been failing a little and I know I need to take better care of myself. It's getting harder these days - in the darker, colder months - to find the will power and energy to do much or to see the [...]

World Mental Health Day

Yesterday was World Mental Health Day - an international day for global mental health education and awareness. Mental health, or emotional health or wellbeing, is just as important as physical health. And perhaps more so, considering the months we've been living through lately. Not everyone has a mental illness, but everyone does have mental health. [...]

October 2019

I must admit, for a couple of nights this month I did forget to have a moment of gratitude and write in my gratitude journal. This meant the next day was an extra long moment of gratitude, thinking of both the current day and the previous day. I also realise, reading back on this, how [...]