Yesterday was World Mental Health Day - an international day for global mental health education and awareness. Mental health, or emotional health or wellbeing, is just as important as physical health. And perhaps more so, considering the months we've been living through lately. Not everyone has a mental illness, but everyone does have mental health. [...]
Tag: Body
July 2019
So this month I have realised how much I depend on my body to be functioning at 100% most of the time, which I learnt this month doesn't really happen so much these days. Maybe I need to take things slower as I get older, or maybe I need to do something like actually exercise. [...]