Recently I'm reminded of a virtual work event that was pretty insightful. It was essentially about using positive psychology in the workplace and focussing on people's strengths to take you from good to great. I suppose this is a reason why company culture can be so vital to employees. I know I would personally prefer [...]
I watched a webinar recently, presented by Juliet Adams, about wellbeing and what authentic happiness is. And it really got me thinking, especially during lockdown and this pandemic. Essentially there are three contributors to authentic happiness: pleasure, engagement, and meaning. Pleasure This focuses on positive emotions and aims to increase it, or simply focuses on [...]
Endless May Dreams 