I recently watched, and wrote about, a webinar about living well and energy levels. The webinar also spoke about how to create healthy long term habits and how to break bad habits. What I love about these webinars is not just gaining a better understanding around why we do what we do, but actually having [...]
I was inspired this week by watching a webinar about living well. This was presented by Jana Nightingale, who raises self-awareness on personal development. It was quite insightful and I learnt a lot, and it really made me self reflect. The Brain History The webinar opened on a brief history of the lives our ancestors [...]
I saw an Instagram post the other day that struck a chord with me. It was about anxiety, uncertainty of the unknown (during the tense US election days), and about mental health. It was also about knitting. Apparently I am months behind on the trend because lockdown has created a surge in knitting artists and [...]
I listened to a really insightful Asian Boss Girl podcast episode (no. 44) where Christine Chen was interviewed about mental health. The episode discussed building resilience and how we can build our mental muscles. Which got me thinking: can it really be done? Perspective I suppose everything is about perspective. One quote that I thought [...]
I watched a webinar recently, presented by Juliet Adams, about wellbeing and what authentic happiness is. And it really got me thinking, especially during lockdown and this pandemic. Essentially there are three contributors to authentic happiness: pleasure, engagement, and meaning. Pleasure This focuses on positive emotions and aims to increase it, or simply focuses on [...]
Endless May Dreams 