So we are now in Autumn and September has been a bit of a mixed bag. Work has been super busy and I've been pulling super long hours; yet when I read back on my gratitude journal it doesn't seem to be a major issue - the main thing is that I've been able to [...]
It seems like August was ages away, but I have been super busy, so this gratitude journal is being published a little later than planned. Reading back on August, it sounds lovely: the weather, the dog cuddles, the ice cream, the TV, and the podcasts. Though I do recall it being a tough month as [...]
The last month of the calendar year. This post is a little later than planned, but felt I needed to reflect on the year as a whole first and look into the next year before fully appreciating this last month. So December has sure been a cold month, evidently from my daily gratitudes of warm [...]
Spring has sprung and it's May already - my birthday month. Reading back on my daily gratitudes, and I'm reminded that so much has happened! How was this all in one month? A lot of entertainment was consumed: films, TV, books, podcasts. Went down Memory Lane for a little too, which was not unexpected as [...]
I listened to an Asian Boss Girl podcast episode recently about therapy and mental health (episode # 61) and it was really insightful. I absolutely love this podcast - the topics dive into some really deep issues. Indirect Trauma One of the things I learnt about was vicarious trauma, or indirect trauma, where one feels [...]
I listened to a really insightful Asian Boss Girl podcast episode (no. 44) where Christine Chen was interviewed about mental health. The episode discussed building resilience and how we can build our mental muscles. Which got me thinking: can it really be done? Perspective I suppose everything is about perspective. One quote that I thought [...]
So it's been my fourth week working from home, I think. I've kind of lost count really. One of the things I've missed is listening to podcasts on my hour long commute to work, so that's about two hours a day. I use Player FM to download episodes and am currently subscribed to 23 different [...]
Endless May Dreams 