Social distancing and mental health

So the world is going through a pandemic and people are worried, anxious, panicking, or burying their heads in the sand. In the UK we have passed the containment phase and moved into the delay phase. Currently the UK is approximately 2 weeks behind Italy and it seems like we can either follow through with [...]

Mantras

"Do your homework" is the main thing that is said by one of the podcasts I listen to, Daily Boost. Essentially: check the dam and check in on yourself. Figure out what and who you want in your life, in your dam. And keep checking in on the dam. It will be easier to fix a [...]

November 2019

So the Gratitude Journal is still going strong, though I must admit that I did miss a couple of days this month, mainly because I've been going to bed a lot later than usual. Reading back on the days it seems I've been doing a lot of research into properties and general areas and feeling [...]